Having known the importance of belly fat, before you start your fitness journey it is very important to appreciate this fact. Visceral fat in addition to negatively affecting your looks comes with very high health risks. But here is a silver lining: With its focus on that troublesome fat, you are not only carving your abs but also enhancing general health including your organs.

We start with everyone’s favourite, the treadmill, will be our beginning stage. Indeed it is not limited to just runners. This is for all people that have an interest in having a flat waist in their life. Although there is the catch here. You do not run tirelessly for hours on end. Instead of boring cardio you can do high-intensity interval training (HIIT), an incredibly effective workout method. Assemble during 30 seconds and then recover in 30 seconds. Keep jumping from one to another and obtain a great abdomen workout which break the fats at same time making your abs beg for mercy, and don’t forget to increase incline as well since you’ll get a good number of benefits by doing it your legs will say forgive me. You’ll also hit more muscle groups by than means and vedging out such calories including your core.

Step into the elliptical and you are in for a cardiovascular, belly slimming workout of low impact and high intensity. This machine is much loved in gyms because it gives a great cardio session without the burden of impactful stress on your joints. However here is the magic touch: operate no-hands. Through disengaging the handles and employing your core for equilibrium, this pre-workout you will transform into a midsection lean-toning dynamo.

Alas, you are introduced to the rowing machine, at this moment pronounced your new best friend. I admit my defeat in making rowing as good as you will find here: it is a whole body workout employing several muscle groups at once which subsequently leads to an admirable calorie burn and stomach fat melt. Nevertheless one more thing: this is a brutal core training. At every stroke, neither you are pulling with your arms only; nor you are using your abs just to stabilize yourself but there is also strength through the movement. And, there is no denying that there is something quite gratifying about propelling oneself back and forth on the slide, feeling the ache with each tug.

Looking forward to make your ab workout more challenging? Allow me to introduce you to the cable machine. This fantastic equipment gives you a wide range of exercises that help you sculpt your midsection and burn off belly fat continuously. Let’s begin, employ yourself in cable crunches with rope attachment to hit those upper abs. Lastly, let’s move on wood chops for obliques development and rotational strength. And keep doing cable twists however which involve all muscles of the core and also contribute improving balance and stability. So far having this machine among your fitness equipments means there are no boundaries what you can achieve

Though the leg press machine has the term “leg press,” you should not be misled into thinking that it is used to exercise only your legs. It is an instrument for shaping your abs and burning belly fat as well. The interaction of this process is explained: while pushing the weight using your legs, you are not only working up your lower part; you also involve cores which stabilize your body thus maintaining a good form. Additionally the leg press is one way to go heavier and this implies you will gain strength, muscle mass hence burning calories and shedding off body fats in no time. This is indeed a superb situation win-win.

If you need a flat stomach, work on this bike. Cardio cycling is amazing as it zooms your legs, backside and of course – your midsection. Now here is the catch: do not stop completely. Pedal fast then slowly alternate between hard cycling and recovery stages, giving yourself the chance to recover before pushing yourself again. Doing this will not only help you burn calories but also you keep getting rid of fat even after dropping off the bike.

In the matters of sculpting abs, there are times when you need to adopt an old practice. And this is where the abdominal crunch machine comes in. This basic yet very efficient equipment helps you zero in on your upper abs, guaranteeing each and every repetition is beneficial. Just sit down, hold the handles then do the crunches continuously remembering to contract your abs at the top position. It won’t be head-turning but it does function- and isn’t it what matters most ?

Here we have the last one on our list, the Smith Machine. This multipurpose equipment often employs squats as well as bench presses and still it is a perfect ab sculpting tool. How so? By doing compound exercises that engages multiple muscle groups at once. Try lunge twists with a barbell for resistance and to challenge your core stability or overhead press for pressing a barbell overhead, engaging your abs to maintain proper form indeed. With Smith machine, what you can do is beyond limits – there are lots of benefits also.